How to Heal From Cassandra Syndrome and Find Your Voice
If you're stuck in a loop of feeling invisible and ignored, learning how to heal from cassandra syndrome is probably the most important thing you can do for your mental health right now. It is an incredibly lonely place to be—living in a reality that your partner or family members simply don't see, or worse, flat-out deny. You start to wonder if you're the one losing it. You aren't. But the toll this takes on your nervous system is real, and it's something you can't just "think" your way out of without some serious self-compassion. ...